Keep your skin clear. An acne-free, smooth, spotless skin is the first step into achieving a flawless face. Wash your face with cool water at least twice a day, followed by a toner and moisturizer. 

Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body! You need to know how to eat it properly and enjoy no less than 5 key reasons eating fish should be rewarded … for being the healthiest type of meat!
There are also different reasons to avoid fish: eating it is difficult because of the bones, maybe you can’t figure out some tasty recipes or, as some people argue, they just don’t like the smell!But maybe readingthrough the 5 main reasons why we should eat fish (probably everyday), perceptions will bechanged and you will really understand how many benefits it brings us.

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic treatment has benefits for conditions that range fromasthma, pain to even cancer.